9:41
Coach
iMessage
Newborn kept me up all night. No sprints for me today.
Congrats again, and oof. Sleep comes first. Want an easy 25 minute shuffle instead, or the whole day off?
Coach suggests
Move today’s sprints to Thursday
Easy miles today only if you feel up to it. Saturday’s long run stays put.
Update plan
Not now
Today 6:12 AM
Newborn kept me up all night
Flight at 6am tomorrow
Calf feels tight
Work ran late, missed my run
Beach trip next week!
Signed up for my first half
Rained out. Treadmill?
PR’d my 5K!!
Swapping today for easy miles
Moved your tempo to Thursday
Short and sweet today
Rest day. You earned it.
Hotel treadmill run, 30 min
Proud of you. Seriously.
12 weeks to race day
Ice tonight, easy 3 tomorrow
Built for real life
For runners with lives.
New baby, work trips, a dog who wants to come along. Coach works around all of it so you keep running.
Every morning
Know exactly what today’s run is
When you miss one
Coach has your back. No guilt trip
When you go quiet
A friendly “you good?” text
When it’s going well
Someone to celebrate with
9:41
Tuesday, June 3
9:41
Coach
Mon 6:30 AM
Easy 4 today, before 9 while it’s cool. I’ll have your splits ready when you’re back.
Coach
Mon 7:12 PM
Today got away from us. 20 minutes now, or move it to tomorrow?
Coach
Thu 8:05 AM
Haven’t heard from you in a few days. I’m here. Short one to get us rolling again?
Coach
Sat 9:48 AM
5.2 mi! That’s 4 weeks in a row for us. So proud of this streak.
Our streak
4 weeks, together
M
T
W
T
F
S
S
Every planned run done. Rest days count too.
9:41
Progress
Last 30 days
TR
Training
Training form
+11
Rested
Above · rested
Below · working
Sep 19
Oct 18
Activity summary
5h 33m
Sep 19 to Oct 18
5h 7m
Today’s a rest day.
Today
Plan
Progress
Easy pace
11:42 → 11:05
per mile, same heart rate, 12 weeks
VO₂ max
47.2
ml/kg/min
Resting HR
52
bpm
↓ 4 since March
Sleep
6h 53m
+38 min vs last month
How’s the achilles today?
Back from Cancun Monday. Easy one to shake off the travel?
What Coach remembers
Left achilles
Tight on downhills since April
Cancun
June 3 to 10
Interview
Thursday, 10am
Nothing moves without your yes.
Coach
now
Registration for the Brooklyn Half closes Friday. Want me to fit it into your plan?
JUN
14
Queens 10K
6.2 mi · 3.8 mi away
Tune-up race
AUG
23
Brooklyn Half
13.1 mi · 2.1 mi away
Fits your plan
MAY
10
Harlem 5K
3.1 mi · 7.4 mi away
Too soon
🌿 Gentle
🎯 Straight Forward
🔥 Hype
🤪 Unhinged
Hi Sam. I’ll help you get there at a pace that feels good. We’ll figure it out together.
Easy 25 minutes today. Conversational pace, and no checking your watch.
Gentle voice · same plan underneath
The whole picture
Everything else, handled.
Fitness and fatigue, personal bests, the weather and the gear you already use all feed into your plan. You don’t have to track a thing.
Fitness, fatigue and form
Know when you’re building and when you’re ready.
Fitness
15
NEW BASELINE
Fatigue
4
Down 29 this month
Form
+11
Rested
6:30 AM
Swapped in
Recorded bests
Pulled from every run you’ve logged.
5K
27:41
Sep 28
10K
58:12
New PR · Oct 12
Half
Next up
Aug 23
Glute bridges
3 × 10
Single-leg RDL
3 × 8
Calf raises
3 × 15
Side plank
2 × 30s
Always moving forward
Name the goal. Coach gets you there.
A first 10K, a sub-25 5K, or finally running three times a week for good. Coach maps the path, reworks it when life happens, and keeps you moving until you’re there.
YOUR GOAL
10K under 60
42
days to go
5K
Wk 3 · 27:41
You’re here
8K
Wk 6 · 44:10
10K under 60
Wk 9
Race day
Wk 12
Rules Coach never breaks
Coach suggests changes, but nothing moves without your OK.
Hard days are never back to back.
If something hurts, you rest or see a pro.
Rest days stay rest days.
Pricing
Free while we’re in beta.
Every feature, no card needed. When Eyelet launches you’ll pick monthly or annual, and beta runners hear about it first.
Monthly
Free
during beta
Daily texts from Coach
A plan that adapts to your week
Apple Health, Apple Watch and Strava
Race finder and progress tracking
Join the beta
Annual
BEST VALUE
Free
during beta
Daily texts from Coach
A plan that adapts to your week
Apple Health, Apple Watch and Strava
Race finder and progress tracking
Join the beta
Pricing is set before beta ends, and we’ll tell you before anything changes.
See everything Coach remembers. Delete anything.
Everything Coach remembers lives in one list you control. We never sell it or use it to train anyone else’s model. Edit anything, or delete it all with a tap.
Works with Apple Health, Apple Watch and Strava.
Coach is an AI that gives training guidance, not medical advice, and isn’t a doctor. Check with one before starting a new training program, and stop if you feel pain, dizziness or chest discomfort.